Thursday, March 22, 2018

Weightlifting Practice:
4×1 Snatch up to 80%
4×1 Clean and Jerk up to 80%

Skill/Strength:
Deadlift Build to a 1RM

WOD:
“JT”
21-15-9
Handstand Push-ups
Ring Dips
Push-ups

Kettlebell Condioning:
10 rounds:
20 Swings
:30 Rest

Skip to toolbar