Thursday, March 22, 2018
Weightlifting Practice:
4×1 Snatch up to 80%
4×1 Clean and Jerk up to 80%
Skill/Strength:
Deadlift Build to a 1RM
WOD:
“JT”
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Kettlebell Condioning:
10 rounds:
20 Swings
:30 Rest