by andru | Jun 26, 2018 | Workout Of The Day
Thursday, March 22, 2018 Weightlifting Practice: 4×1 Snatch up to 80% 4×1 Clean and Jerk up to 80% Skill/Strength: Deadlift Build to a 1RM WOD: “JT” 21-15-9 Handstand Push-ups Ring Dips Push-ups Kettlebell Condioning: 10 rounds: 20 Swings :30...
by andru | Mar 21, 2018 | Workout Of The Day
by andru | Mar 20, 2018 | Workout Of The Day
by andru | Mar 19, 2018 | Workout Of The Day
by andru | Mar 15, 2018 | Workout Of The Day
by andru | Mar 14, 2018 | Workout Of The Day
