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Thursday, March 22, 2018 Weightlifting Practice: 4×1 Snatch up to 80% 4×1 Clean and Jerk up to 80% Skill/Strength: Deadlift Build to a 1RM WOD: “JT” 21-15-9 Handstand Push-ups Ring Dips Push-ups Kettlebell Condioning: 10 rounds: 20 Swings :30...
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